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One year with Nike Running iPhone app May 13, 2014

Posted by Mike C. in Health, Personal, Phone, Technology.
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Today marks one year since I first used the Nike Running app on my iPhone 5.  My first run was 2.91 miles outdoors.  Since then, I’ve run as far as 5.74 miles indoors, and that was just last week.  So far this month, I’ve run more miles than I did in the rest of May last year.

By a month and a half after I started using the app, I had lost five pounds.  Unfortunately, I gained it back in the two months that followed, due in part to junk food indulgence and less running (due to high heat and humidity).  Since then, I’ve run farther and more often each month, and I’ve had more days of healthy eating.  As a result, I’ve lost 20 pounds.

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